Major books
Integrative Lifestyle Hygiene
An English edition of Hygiène de vie intégrative that organizes sleep, movement, nutrition, hydration, environment, mental health, prevention, and safety around the body’s actual functioning. Rather than offering a single score or an optimization checklist, it develops a method: understand functions, identify constraints and reserves, prioritize risks and needs, act proportionately, and revise when the facts require it.
Reading
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Community reading review
Read, challenge, improve
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